While eccentric exercise is the mainstay of most rehabilitation programs for tendinopathies, some patients find them painful to complete and difficult to perform. 1 We learn these basic concepts in school and are told to provide these types of interventions during the early phases of rehabilitation, but do we truly understand the benefit of these seemingly simple exercises? Eccentrics versus Isometrics An isometric contraction is a static form of exercise in which a muscle contracts to produce force without an appreciable change in muscle length and without visible joint movement.
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